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Example Bronze Supplement Strategy:
Before workout Two Thermo tablets
Meal 1(8am) Portion of protein & carbohydrates
Meal 2 (10.30am) One serving of 100% Whey and one portion of carbohydrates.
Midday Two Thermo tablets
Meal 3 (1pm) Portion of protein, carbohydrates and vegetables
Meal 4 (4pm) Two Thermo tablets, one serving of 100% Whey and one portion of carbohydrates.
Meal 5 (6.30pm) Portion of protein and vegetables
Meal 6 (9.00pm) One serving of 100% Whey
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