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Example Gold Supplement Strategy:
Before Training One serving of Catapult
During Training Consume 200-300ml Isodrive every 20 minutes during training
Meal 1 Portion of protein & two portions of carbohydrates, one serving Betagen
Meal 2 (10.30am) One serving of Myoplex Deluxe and one portion of carbohydrates
Meal 3 (1pm) Portion of protein, two portions of carbohydrates and vegetables
Meal 4 (4pm) One serving of Myoplex Deluxe and one serving of Betagen
Meal 5 (6.30pm) Portion of protein and vegetables
Meal 6 (9.00pm) One serving of Myoplex Deluxe and one serving of Betagen
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