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Nutrition Information
Serving Size 1 Scoop (28.5g) |
| Amount Per Serving |
|
| Nutrient information varies by flavor |
|
| General Nutrition |
| Calories |
198 |
| Calories from Fat |
54
|
| Total Fat |
6g |
| Saturated Fat |
2g |
| Cholesterol |
60mg |
| Carbohydrate |
14g |
| Dietary Fiber |
5g |
| Protein |
23g |
| Sugar |
2.5g |
Directions:
Recommended use for males: Take 2 scoops (providing approx. 44 grams of protein) with 8-10 oz. of cold water or any beverage of your choice. Use approximately 4-5 oz of liquid per 1 scoop of powder. Vary the amount of liquid to achieve your desired flavor and consistency. Drink 2-4 servings daily, or as need to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milkshake taste, use non-fat or low fat milk.
Recommended used for females: Take 1 scoop (providing approx. 22 grams of protein) with 4-5 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as need to satisfy your protein or body shaping requirements. To increase your protein intake per serving and to achieve an amazing milkshake taste, use non-fat or low fat milk or your favorite soy beverage.
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