Recommended Use:
As a dietary supplement, take one serving immediately following workouts alone, or with a whey protein product. For best results, consume a high-protein meal 15 to 30 minutes later.

Questions & Answers

Q: How is Phosphagen Elite different from other creatine products?
A: Most specialized creatine products these days are comprised of creatine plus ingredients believed to increase creatine uptake by muscle (i.e. sugars and insulin supporters). While you might realize the effect of creatine sooner by itself, the additional benefits of the added ingredients over straight creatine is minimal after several weeks. Phosphagen Elite goes beyond enhanced creatine storage. It is an advanced creatine technology that works to support creatine use while in the muscle. Specifically, Phosphagen Elite includes FGC—a proprietary, patented fourth generation creatine technology that may increase strength and energy.

Q: What results can I expect from taking Phosphagen Elite?
A: Phosphagen Elite was designed to boost fat-free mass, sprint performance (in cycle ergometer tests), and bench press strength in conjunction with an intense exercise program. Most notably, Phosphagen Elite will help boost work capacity, muscular power output and strength-endurance in exercise bouts up to four minutes. In the gym, you may experience greater muscle endurance at the end of each set. Athletes may discover enhanced “short-burst” intensity and muscular power during the course of a game.

Q: Who should take Phosphagen Elite?
A: Phosphagen Elite can be used by all types of athletes. For example, sprint athletes (i.e. 200m dash) and repeat-bout athletes (i.e. football, hockey) require burst speed in short sprints—sometimes causing a buildup of performance-hindering lactic acid. The buffering effects of Phosphagen Elite should allow these athletes to work to capacity for short bursts. In addition, other athletes that sprint on a more limited basis may benefit as well. As another example, tennis and soccer players are limited by lactate and creatine phosphate availability during repeated intense efforts, and may also benefit from the product. Of course, the ingredients in Phosphagen Elite are beneficial for fitness enthusiasts as well to support increased strength and power, leading to more muscle and improved body composition.

Nutrition Info Serving size 1 scoop
Amount Per Serving
General Nutrition
Calories	280
Calories from Fat	0
Sugars	66 g
Total Carbohydrates	68 g
Sodium	190 mg
Potassium	160 mg
Phosphorus	400 mg
Magnesium	120 mg
Creatine Monohydrate	10.5 g
Taurine	2 g
Beta-Alanine	3.2 g